Here is an idea for you. What extremes have you put yourself to lose those extra pounds that magically found their way on to your waist line? It truly is amazing how those pounds just seem to show up. One day you look just fine and the next you look in the mirror and you suddenly look like you ate a Dunkin’ Donuts for breakfast, lunch, and dinner. Well maybe you can fix this problem if you want to take a page from every high school wrestling program across the country.

I remember when in high school, I would see the wrestlers going through their strenuous practice and suddenly I would see one of them come around the corner wearing a big black plastic garbage bag. At first I had no idea why one kid would be running around the gym for what seemed like eternity wearing a garbage bag. I was then informed that they did this to lose weight for a match. They would lose a ton of weight by doing this. I have been told that doing this was not the safest form of weight loss, but it does work. I don’t know if I would recommend this, but what crazy things have you done for a pound or two?