How many people do you know that spend time in a sauna? Do they spend time in there to lose weight or to relax? I have seen sauna rooms full of people and could never really understand there madness. I have spent time in a sauna and every single time I wonder what in the world I am doing in there. I for sure don’t feel relaxed. I just feel really hot and sticky.

Then when I get out of there I feel completely drained of any energy that I may have had prior to the grand entrance. I wonder if weight lose is a reason to use a sauna? I can see that you would sweat to death and therefore you would lose a portion of water weight. I am just not that interested in pouring sweat in a hot steamy room to lose the weight that I have.

I would much rather kill myself exercising. At least then I feel like I have accomplished something, rather than just sitting motion less for 20 or 30 minutes. I suppose that everyone has their own methods and there is nothing wrong with that. I will just stick with what works and feels the best to me and hope that the results are what I am looking for.